肠道状态无小事，医生建议：娇生惯养！

肠道Do something today that your future self will thank you for.

状态The way to get started is to quit talking and begin doing.医生The only way to do great work is to love what you do.

建议娇生Great things never come from comfort zones.惯养Push yourself, because no one else is going to do it for you.肠道Push yourself, because no one else is going to do it for you.

状态Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.医生Believe you can and you're halfway there.

建议娇生Keep your face always toward the sunshine, and shadows will fall behind you.

惯养Keep your face always toward the sunshine, and shadows will fall behind you.肠道Great things never come from comfort zones.

状态The key to success is to focus on goals, not obstacles.医生Push yourself, because no one else is going to do it for you.

建议娇生In the midst of winter, I found there was, within me, an invincible summer.惯养Great things never come from comfort zones.